Author Archives: admin

Introduction

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This ebook will cover the topic of facing fear so the first thing you need to know is what is classified a fear? The definition of the word ‘fear’ is:¬†an unpleasant emotion caused by the threat of danger, pain, or harm.

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How Fears Work

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Fear is explained as a chain reaction that begins in your brain. A stressful situation begins these events your brain is stimulated and releases chemicals that cause your heart to start racing.

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