Facing Your Fears


Introduction……………………………………………………………………………………. 3

How Fears Work and Examples of Common Fears………………………………………. 4

Common Fears……………………………………………………………………………… 5

Statistics for Common Fears……………………………………………………………… 6

How to Expose Your Fears………………………………………………………………… 7

Exposing Your Fears Exercises……………………………………………………………. 8

Panic Attacks…………………………………………………………………………………. 10

Symptoms of a Panic Attack……………………………………………………………. 10

What Causes Your Panic Attack?………………………………………………………. 11

Dealing with a Panic Attack…………………………………………………………….. 13

Panic Attack – Exercises …………………………………………………………………. 14

Why Do We Fear Ourselves?………………………………………………………………. 15

Why We Fear Ourselves – Exercises……………………………………………………. 17

Your Self Doubt………………………………………………………………………………. 19

Self Doubt – Exercises……………………………………………………………………. 19

Fears and Phobias……………………………………………………………………………. 23

Fear and Phobia Exercises: …………………………………………………………….. 25

Is Your Fear All in Your Mind?……………………………………………………………… 27

Is Your Fear in Your Mind – Exercises………………………………………………….. 28

How to Prevent a Fear Relapse…………………………………………………………… 30

Preventing a Relapse – Exercises………………………………………………………. 31

Conclusion…………………………………………………………………………………….. 33